Muay Thai is the national sport and martial art of Thailand. It is known as
the art or science of eight limbs, 2 fists, 2 elbows, 2 knees, 2 shins.
At Black Lake we combine the fundamental teachings of Muay Thai with
western boxing and kick boxing techniques and tactics to provide a
more complete striking class.
the art or science of eight limbs, 2 fists, 2 elbows, 2 knees, 2 shins.
At Black Lake we combine the fundamental teachings of Muay Thai with
western boxing and kick boxing techniques and tactics to provide a
more complete striking class.
If you are looking for solid fundamental Muay Thai/Kick Boxing our classes our 1.5 hours long and
include a brisk warmup, jumprope, run, shadow box this is how they warm up in Thai gyms this is how we
warm up at Black Lake. After a warmup to prepare for training we work on techniques, drills, rounds on
Thai pads, focus mits, and various bags(all rounds are 5 minutes with a 30 sec break), light sparring and
partner drills as also used to sharpen skills taught in class. The last 30 minutes of class is dedicated to
clinch work and a cool down which consists of body weight exercises and stretching.
Head Instructor Jason has been teaching muay thai and holding Pads for over 3 years. With month long
trips to Thailand to train 60 hours per week for 1 month at a time to ensure that the students at Black
Lake are receiving top notch instruction in the gym. Jason has 30 years of experience in standup and
striking arts.
include a brisk warmup, jumprope, run, shadow box this is how they warm up in Thai gyms this is how we
warm up at Black Lake. After a warmup to prepare for training we work on techniques, drills, rounds on
Thai pads, focus mits, and various bags(all rounds are 5 minutes with a 30 sec break), light sparring and
partner drills as also used to sharpen skills taught in class. The last 30 minutes of class is dedicated to
clinch work and a cool down which consists of body weight exercises and stretching.
Head Instructor Jason has been teaching muay thai and holding Pads for over 3 years. With month long
trips to Thailand to train 60 hours per week for 1 month at a time to ensure that the students at Black
Lake are receiving top notch instruction in the gym. Jason has 30 years of experience in standup and
striking arts.
Black Lake offers 1200 sq. ft of high quality Zebra mats, Twins Thai Bags, Fairtex tear drop, Cleto Reyes
Body Snatcher bag, Title Deluxe upper cut and body station, speed bag platform, double-end hour glass
bag, maze/slip bag, full gym w/ squat/bench rack, cable system, olympic weights, kettle/dumb bells, plyo
balls, suit case kick shield, focus mits, thai pads and more.
Body Snatcher bag, Title Deluxe upper cut and body station, speed bag platform, double-end hour glass
bag, maze/slip bag, full gym w/ squat/bench rack, cable system, olympic weights, kettle/dumb bells, plyo
balls, suit case kick shield, focus mits, thai pads and more.
EQUIPMENT LIST
MOUTH GUARD
16 OZ. BOXING, SPARRING GLOVES
WATER BOTTLE
MUAY THAI OR MMA STYLE SHIN GUARDS
BOXING OR MUAY THAI HEAD GEAR
**STUDENTS ARE EXPECTED TO GET THEIR OWN GEAR WITHIN 1 MONTH OF SIGNING UP**
MOUTH GUARD
16 OZ. BOXING, SPARRING GLOVES
WATER BOTTLE
MUAY THAI OR MMA STYLE SHIN GUARDS
BOXING OR MUAY THAI HEAD GEAR
**STUDENTS ARE EXPECTED TO GET THEIR OWN GEAR WITHIN 1 MONTH OF SIGNING UP**
Jason travels the world in pursuit of the best training
available, in 2010 Jason traveled to the home of Muay Thai
and spent 1 month, 144 hours training and learning Muay
Thai from multiple Lumpinee stadium champions.
When You train Muay Thai/Kick Boxing at Black Lake your
learning the same way they teach in Thailand.
available, in 2010 Jason traveled to the home of Muay Thai
and spent 1 month, 144 hours training and learning Muay
Thai from multiple Lumpinee stadium champions.
When You train Muay Thai/Kick Boxing at Black Lake your
learning the same way they teach in Thailand.
Kru MU (moo) is currently teaching Adult Muay Thai
classes. Mu have over 150 fights in Thailand and is a
former Muay Thai Champion in Thailand. Come learn
Muay Thai from a true Kru (teacher) who is proud of
his Thai Culture and Muay Thai.
classes. Mu have over 150 fights in Thailand and is a
former Muay Thai Champion in Thailand. Come learn
Muay Thai from a true Kru (teacher) who is proud of
his Thai Culture and Muay Thai.
Mu demonstrates knee strikes.